If a man never eats ginger root, then he has many questions: how to use this miraculous remedy, what is the best possible dose, apply before or after meals, what can you combine with it? Senior root recipes will answer these questions.
If a man is just starting to take the root, then the minimum doses should be used, and gradually increased. The maximum daily intake is estimated to be 2 grams of root for every kg of body weight.
General strengthening recipe
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of elder root 2 times a day (you can before and after meals). This procedure leads to - improvement of health, prevention of various types of diseases, stimulation of the senses. Thanks to this simple recipe, you can bring love back to a man-woman relationship.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered to be ineffective. This recipe will appeal to those men who perform their professional duties in an open area, despite the weather surprises.
Glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut one ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is necessary to ensure that fermentation does not occur. If it starts, you need to add the jar to the mixture in the fridge immediately.
Eat 1 teaspoon after work before meals. This will raise both tone and mood.
Energy tea - a sustainability charge for the whole day
Grate a small piece of ginger root and immediately pour boiled water, stand for 3 - 5 minutes, then add honey and lemon to taste. A tonic, blood-stimulating drink and an increasingly effective drink are ready. It should be taken in the morning to feel full of energy all day.
Potassium problems? We use ginger instead of tablets!
Many problems in personal life are associated with weakness or lack of potency. Men are in a lot of pain in such situations, especially if they are aggravated by mocking a woman's comments.
Ginger will help a man deal with this problem. The root has long been used to enhance potency, and in the east it has been referred to as a male-only food. Now people call ginger a root of love. How does it affect a man's body? It strengthens the movement of blood in the genitals, increases testosterone, as well as the sensitivity of the erogenous zones.
If we compare the effect of ginger and common medications, the latter acts at the right time in a particular personal situation. Conversely, ginger is not a "first aid" type, but gives an excellent cumulative (and most importantly - stable) result when used systematically. Any recipes with ginger have a positive effect on potency.
Ginger will help with prostatitis
The most common illnesses that affect the male genitourinary system are prostatitis. And in this case, folk remedies will help ginger root, which should be taken in combination with medicines. Alternative medicine offers many recipes to treat prostatitis.
- Mix dried chopped lemon balm herb, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of warm ginger water, leave for 2 - 2. 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then stand in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dose! ) Tincture 2 - 3 times daily before meals.
- Micro-filters are an effective treatment procedure that uses ginger oil.
- Cut fresh ginger root into thin slices, cover them with salt, then pour boiling water over it. After 6 - 8 hours, drain the water, and add red wine with the ginger vinegar, sugar and rice to taste. The pickled elder root is smooth and can be added to various dishes.
1 Useful properties and composition
Vitamins and minerals are vital in the composition of ginger, there are caffeine, oleic, linoleic, niacin, cinol, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| Substances | Properties |
| Amino acids | Amino acids cannot be produced in the body. One replenishes its food supply, in this case - ginger. Substances help to form proteins, which the body cannot function normally. Amino acids are neuromoderators that transmit impulses to nerve endings, which not only helps with potency, but also strengthens the general condition |
| Organic acids | With a lack of organic acids, cell nutrition is disrupted, the immune system cannot deal with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Because of this, the cardiovascular and genitourinary systems do not function at the right level. |
| Vitamin C. | It helps to form new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, it promotes sperm production, testosterone |
| Vitamin A. | Vitamin A restores cellular structures, acts on radicals. It reduces the risk of developing malignant neoplasms. It contributes to the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| Vitamin D. | Vitamin D helps with energy production. Improves carbon metabolism, dissolves cholesterol plaques, promotes the production of hormones and enzymes, strengthens nerve connections |
| Potassium | It promotes the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in insulin production, and thus prevents the development of diabetes. It helps to enhance the effect of vitamin A on the body, which helps in the restoration of erectile function in men |
| Iron | It participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. It improves nerve conduction, promotes growth and development of structures |
| Magnesium | Magnesium is the main structural material of the skeleton and bone, it prevents the development of malignant neoplasms in the kidneys. It helps with ATP synthesis, stimulates human energy. It is involved in the production of more than 200 enzymes. It has anti-edema and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | It helps to strengthen bone tissue. It improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps restore water and electrolyte balance. Produces gastric juice |
The root helps to establish potency in men. Thanks to numerous studies, doctors have proven that the plant has the following beneficial properties:
- It improves blood circulation in the small pelvis.
- Restoration restoration.
- It helps in the treatment of adenoma, prostatitis, impotence.
- Testosterone increases.
- Sexual desire increases.
If you use ginger periodically, then positive results cannot be achieved. To restore erectile function, it is required to add the plant to the daily menu. If its use is not violated, sexual problems will end in an average of 20 days. The benefits are related to the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Wave.
- Pain relief.
- Antispasmodic.
- Exciting.
The root also has a healing effect:
- Prevention of the development of cholesterol deposits.
- It improves the functioning of the gastrointestinal tract.
- Strengthens potency.
- Helps with hangovers.
- Improves memory.
Why is Ginger Bad for Men?
Ginger for men is useful in that it is able to restore sexual function and improve potency. However, before taking this product, you should make sure that you do not have any underlying medical conditions. To this end, it is best to undergo a medical examination in order to identify potential pathologies or irregularities in the work of organs and internal systems in a timely manner.
Why is Ginger Bad for Men? First of all, it should be noted that chronic illness may often contribute to this product in large quantities. Therefore, it is recommended to discuss the question of its addition to the diet with a medical specialist, especially if you already have problems with the gastrointestinal tract (ginger has been proven to aggressively affect the gastric mucosa). Side effects from the use of this spice can occur in 50% of cases if you have never tried it before.
The main contraindications include:
- inflammatory processes, accompanied by a rise in temperature;
- diseases of the stomach and intestines (gastritis, acidity, duodenitis, etc. );
- presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- myocardium dysfunctions;
- cirrhosis of the liver;
- hepatitis;
- cholelithiasis;
- Hypertension;
- allergic reactions.
It is not desirable to add ginger to the diet if any medication is prescribed by the doctor, as this plant can enhance their effect. It is also not recommended to take this spice for bleeding and hemorrhoids, because it can only increase the speed of blood flow and, consequently, cause more bleeding and deterioration. You should not drink elder tea if you have had a heart attack or stroke before, or if you have had similar conditions.
3 recipes
Ginger is also useful for women. For men, the following options for plant-rooted dishes to promote health are ideal for them:
- The raw product has a spicy and pungent taste. The root is pink with a smooth surface and has a lemon scent.
- Pickled ginger is used in oriental cuisine. The technology for preparing the custard product retains its taste and medicinal qualities. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meat and fish that have not been heat treated. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 tsp, sugar - 90 g. Cut 40 g of the root into small plates in ceramic dishes, bring the above ingredients to a boil and pour them over the plant. Stand for 8 hours, after which the root is ready for insulation.
- Dried ginger retains all its medicinal properties, but its taste and smell are not as obvious as raw ginger. Such a product can be stored for a long time. To dry the root properly, you need to build a long plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be powdered.
To prepare ginger powder, you should adhere to the following algorithm of actions:
- peel the root, remove the skin with a thin layer, since it contains a huge amount of nutrients;
- cut into small pieces;
- put parchment on a baking sheet and pack the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- open the oven so that too much water evaporates;
- if the petals are brittle, it does not bend, then the drying is over.
Pickled ginger
Scientists have concluded that there are many recipes that help in the treatment of potency disorders in men. The doctor selects them based on the general condition of the patient, the individual characteristics of his body. Effective ginger based products:
- To prepare the broth, you need to mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the root in a glass of water. Let it brew for half an hour. After cooling, honey and lemon are added. Apply one glass of the drink every day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same ratio, put in a thermos and pour boiling water. Senior tea should be drunk daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. l. chopped ginger, brew over low heat, without boiling. When a characteristic odor appears, the burner is turned off.
- Tincture. To prepare, you need to take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour into a glass or ceramic dish, add alcohol and place in a dark, warm place for 14 days. Use 1 tsp. 20-40 minutes before meals each day.
- Nettle. To increase potency, it is required to mix 0. 5 liters of grape wine with 20 g of nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week, strain the infusion, add ginger to taste before use and drink half a glass daily.
Before starting treatment, it is worth visiting a doctor for a consultation. For erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Can ginger be used for prostatitis
Fresh root vegetables or dried spice improve blood circulation in the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation, and contributes to strength.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, as well as medicines, begin at the mitigating stage of the disease. Separately, it is used to prevent inflammation in the prostate gland.
Fresh and dried ginger is classified as aphrodisiacs. It is useful for men during the child planning period, it prevents the development of prostatitis. If the erection is impaired, it needs to be examined by an andrologist. With pathologies, ginger is taken in combination with drug treatment.
How to select and store ginger
An ancestral root is quite easy to find. It should be:
- dense and heavy, if the root is dry and too light, this means that it is stored for too long;
- fragrance - fresh product emits a strong pleasant smell;
- with thin, intact skin of a light gray color with no traces of rot and without dark spots, a root that has begun to deteriorate will do harm.
When cut, the root should be light yellow and fleshy. For the ginger powder, good quality coloring is almost white.
You need to store the root in the refrigerator, wrapped in thick paper. The product can retain its beneficial properties for up to a month, while the dry powder remains usable for six months.
Ginger with honey
Many folk recipes recommend combining this root with honey. Here are some recipes.
The combination of dried root powder with honey is a solid benefit for men. It should be eaten in a teaspoon once a day, dissolved in the mouth until dissolved to prevent and treat potency disorders, inflammatory diseases;
Another simple way to make ginger with honey is dessert: 200 g of fresh root, 200 g of honey and two ground lemons with a blender. The resulting gruel is stored in the refrigerator and served with tea. Tasty benefits!
Joint treatment
Many men have joint diseases - arthritis, radiculitis, arthritis. These illnesses are accompanied by unacceptable pain. Ginger will help eliminate them. Daily consumption of 60 g of fresh elderberry root will reduce joint pain and eliminate discomfort while walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger on the joints, apply compresses, rub the joints with ginger oil.
Prevention of cardiovascular disease
Cardiovascular disease is the scourge of modern men. Many deaths could be avoided if men knew that daily consumption of 2-3 pieces of seniors helps prevent heart and vascular diseases effectively.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will support the smooth functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Eliminate hangover
Eating a few wedges of fresh ginger or drinking ginger tea is enough to eliminate the symptoms of a fun night. Ginger stimulates the stomach, eliminates intoxication and circulates the blood, which is why the remnants of alcohol quickly disappear from the body.
Relief of muscle pain
Every man experiences muscle pain after intense training. Ginger will help. It contains natural anti-inflammatory substances that accelerate muscle tissue repair and reduce inflammation.
Immediately after exercise, you need to eat a few pieces of raw root: the next day, overworked muscles will not remind themselves.
Ginger is a wonderful plant. It is a versatile medicine and helps in the treatment of any illness. It is especially beneficial for men to consume this product in order to maintain their youthful and masculine strength for longer.